{"id":2235,"date":"2023-06-10T07:54:06","date_gmt":"2023-06-10T06:54:06","guid":{"rendered":"https:\/\/spbr.org.uk\/?p=2235"},"modified":"2023-06-19T21:37:02","modified_gmt":"2023-06-19T20:37:02","slug":"when-is-the-best-time-to-run-and-marshal","status":"publish","type":"post","link":"https:\/\/spbr.org.uk\/index.php\/2023\/06\/10\/when-is-the-best-time-to-run-and-marshal\/","title":{"rendered":"When is the best time to run and marshal?"},"content":{"rendered":"\n<p>With one week to go it is time to sign up!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.eventbrite.co.uk\/o\/small-park-big-run-12695873340#events\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"128\" src=\"https:\/\/i0.wp.com\/spbr.org.uk\/wp-content\/uploads\/2023\/05\/Sign-up-here-button-1.png?resize=463%2C128\" alt=\"\" class=\"wp-image-2197\" srcset=\"https:\/\/i0.wp.com\/spbr.org.uk\/wp-content\/uploads\/2023\/05\/Sign-up-here-button-1.png?w=463&amp;ssl=1 463w, https:\/\/i0.wp.com\/spbr.org.uk\/wp-content\/uploads\/2023\/05\/Sign-up-here-button-1.png?resize=300%2C83&amp;ssl=1 300w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/a><\/figure>\n\n\n\n<p>You can see from these &#8216;heatmaps&#8217; when we most need help ensuring the run is supported and safe. Click on the images in the slides to get a full screen image. <\/p>\n\n\n\n<div class=\"alignnormal\"><div id=\"metaslider-id-2279\" style=\"max-width: 400px;\" class=\"ml-slider-3-108-0 metaslider metaslider-flex metaslider-2279 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"Heatmaps 2023\" data-height=\"300\" data-width=\"400\">\n    <div id=\"metaslider_container_2279\">\n        <div id=\"metaslider_2279\" class=\"flexslider\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-2287 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-06-15 10:03:09\" data-filename=\"15-marshals-400x300.png\" data-slide-type=\"image\"><a href=\"https:\/\/i0.wp.com\/spbr.org.uk\/wp-content\/uploads\/2023\/06\/15-marshals.png?ssl=1\" target=\"_blank\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/spbr.org.uk\/wp-content\/uploads\/2023\/06\/15-marshals-400x300.png?resize=400%2C300&#038;ssl=1\" height=\"300\" width=\"400\" alt=\"\" class=\"slider-2279 slide-2287 msDefaultImage\" title=\"15-marshals\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\">Heatmap for marshals. Click to view.<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-2288 ms-image \" aria-roledescription=\"slide\" data-date=\"2023-06-15 10:05:49\" data-filename=\"15-runners-400x300.png\" data-slide-type=\"image\"><a href=\"https:\/\/i0.wp.com\/spbr.org.uk\/wp-content\/uploads\/2023\/06\/15-runners.png?ssl=1\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/spbr.org.uk\/wp-content\/uploads\/2023\/06\/15-runners-400x300.png?resize=400%2C300&#038;ssl=1\" height=\"300\" width=\"400\" alt=\"\" class=\"slider-2279 slide-2288 msDefaultImage\" title=\"15-runners\" \/><\/a><div class=\"caption-wrap\"><div class=\"caption\">Heatmap for runners<\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<p>You might not think it but signing up to take part at night time or very early morning is exciting, fun and invigorating . Owls, foxes and supportive marshals can be spotted making all sorts of noises, from hoots to hoorays!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With one week to go it is time to sign up! You can see from these &#8216;heatmaps&#8217; when we most need help ensuring the run is supported and safe. Click on the images in the slides to get a full screen image. You might not think it but signing up to take part at night &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spbr.org.uk\/index.php\/2023\/06\/10\/when-is-the-best-time-to-run-and-marshal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;When is the best time to run and marshal?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Thinking of signing up? Find out when the is the best time to marhsal and run","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[35],"tags":[],"class_list":["post-2235","post","type-post","status-publish","format-standard","hentry","category-35"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/2235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2235"}],"version-history":[{"count":24,"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/2235\/revisions"}],"predecessor-version":[{"id":2284,"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/2235\/revisions\/2284"}],"wp:attachment":[{"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/categories?post=2235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spbr.org.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}